The DB Pullover is a mid-phase isotonic Vertical Pull ing exercise that embraces a large overhead and Thoracic - Extension range. Given the movements emphasised and muscles involved, the DB Pullover may be relevant for pathologies such as Thoracic Spine Kyphosis , Scapular Dyskinesis and Subacromial Impingement .
Posterior Deltoid
Starting Position:
Patient lies supine with their back supported on a bench
One end of the DB is grasped with both hands and held with both arms relatively straight and above the chest
The DB Pullover is then performed by directing the weight over and behind the head, emphasising Thoracic - Extension , before returning it to the starting position above the chest. Compensation from The Elbow , The Hip and other structures should be avoided.
Weight Substitute - the DB can be substituted for other forms of resistance such as a Barbell, Plate or Cable attachment
The following exercises can be used as a regression if DB Pullovers exceed the capacity of the patient:
Banded Unilateral Lat Activations - activate lat, posteroinferior drawer on Humerus
Seated Row - rudimentary weighted isotonic horizontal pull movement
Lat Pulldown - rudimentary weighted isotonic vertical pull movement with a high range of motion
Straight Arm Lat Pulldown - isotonic motion that emphasises Lats and straight arm strength
The following exercises can be used as a progression to DB Pullovers once exercise proficiency is achieved:
Prone Lat Pulldown - Lat Pulldown variation that emphasises Thoracic - Extension
Medball Pullover Throw - plyometric Pullover variation
Pull-Up - bodyweight or greater load through large overhead motion
Rope Climb - pull-up variation with entire load bestowed on alternating arm